Trauma Therapy in Kansas City
Trauma looks different for everyone. What I may have viewed as trauma in my life may not be how you defined it for yourself - and that’s okay.
It could have been a single event. It could have been that you were living in an environment where you never felt fully safe. Maybe you're not even sure what to call it, just that something happened, and you've never quite felt the same since.
Is this you?
feel like you are constantly on edge
having intrusive memories or unwanted thoughts
having nightmares or disrupted sleep
feeling emotionally numb and/or disconnected from life
having difficulty allowing self to trust others
experiencing feelings of shame, guilt, or self-blame
stuck in patterns that are hard to understand
If you recognize yourself, you're in the right place.
You are not broken - your nervous system had learned to survive something the best way it knew how to at the time and now it can learn something new.
How Trauma Therapy in Kansas City Could Benefit You
Trauma therapy isn't about rehashing everything that happened in painful detail. It's about helping your nervous system understand that it's safe now, even when it doesn't believe that yet.
Shutting down or feeling numb → Identifying how to respond with more choice in the present
Quietly carrying shame or guilt → Rediscover your strengths and utilize them for lasting resilience and self-compassion
Feeling the need to be on-guard or high alert → Reconnect with yourself and the life you want to live
We work at your pace. We follow what feels right for you. The goal is not to erase what happened but to process how that event led to your current thought patterns and behaviors and how that can be reframed.
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
- Dr. Bessel A. van der Kolk
Specializing in Cognitive Processing Therapy in Kansas City
Cognitive Processing Therapy (CPT) for Trauma Therapy
We will work together to better understand how trauma has affected the way you think about yourself, others, and the world. Using practical skills to examine these beliefs, we can develop more balanced perspectives, and reduce the emotional distress connected to painful memories. Rather than asking you to relive every detail of your trauma, the CPT process will focus on helping you process what happened in a safe, structured, and supportive way.
Get in Touch
Healing begins with the right support & you don’t have to do this on your own!
